Sleeping and waking up issues :-(

Over the course of many years I've gradually developed sleeping problems, mostly at night, sometimes I can't even sleep. This is something I've had since I was kid, hard to remember a exact age when it started. Today I'm 34 and is not the same as when I was 12, back then if I had no sleep then nothing would happen no tiredness no side-issues would be felt but now I do fill tiredness and sometimes I feel so tired that I think I'll fall in the floor asleep but that never happens.

On the other hand when I do get some sleep it's incredibly harder to wake up, of course, my body is tired and needs to sleep.

The problem with all this is that I cannot successfully have a normal life like this, sometimes I can't even get up for work or worst I might have been awake for too many days that I'm unable to productive at all.

For getting awake most of the times what I do is drinking a big glass of water so hopefully I'll get up before time and get ready for whatever I have to do the next day, so what do you do when you need to wake up?

Don't know a solution for sleeping, hope I did, any suggestions are appreciated so please place your comments in the box below.